It was in late 2007 that I transitioned from following traditional “weights and cardio” programs in the stereotypical Globo Gym environment, to more focused and effective strength and conditioning efforts applicable to life and sport. CrossFit and barbell training were the cornerstones of this transition. I have since taken this time to train and coach others, as well as progress in my own training as a competitive Olympic weightlifter at the provincial and national level.
I currently hold the following qualifications:
- NCCP Olympic Weightlifting Comp Intro Trained
- CrossFit Olympic Weightlifting Certified
- CrossFit Level 1 Certified trainer
- Agatsu Advanced Barbell Certfied
I currently train with the Capital Weightlifting Club at the Ottawa location for the School of Champions.
